Weeks or months pass and you haven’t had a break.
Your parents’ need for help increases, but other family members don’t seem willing to step up and ease your burden. You might not have other family members to rely on. You’re frustrated and feel ready to explode.
These are normal feelings. It’s okay to be angry with the situation. It’s okay to vent. As long as you’re doing it in a safe environment and not blaming your parents, it’s okay to be angry and express your frustration. It’s healthier than bottling it in.
Studies Find Stress and Anxiety May Increase Inflammation That Leads to Heart Disease
A 2019 study looked at patients that had been diagnosed with non-obstructive coronary artery disease. While smoking accounted for some of the participants’ increased risk, it was found that people with depression and anxiety had higher counts of the inflammatory markers that can increase the risk of heart disease.
This is just one of the many studies that have been done. Research is ongoing, but there does seem to be a link between bottling up stress and damage to the heart. Another study found that anger may impact how a person perceives pain and that those who don’t manage their anger may rate their pain level higher than someone who isn’t upset.
When you don’t vent your frustration, agitation, anxiety, and anger, it builds up. When it becomes too much for your body to manage, you risk having a panic attack. Panic attacks can feel like heart attacks and trigger a cycle that keeps them happening regularly. You can’t ignore them. You need to find ways to vent that anger and frustration.
Some people find that exercise helps them burn off the angst that builds up. Bicycling, jogging, boxing, Yoga, and Tai Chi are a few outlets that have helped people. You might find that dancing helps. Others prefer to vent in a support group or to a therapist who specializes in caregiver stress.
The Above Studies Explain Why Respite Care is Critical
You don’t want to impact your own health by bottling up your emotions. You need time to attend support groups, stay current with medical appointments, and have time to focus on self-care.
Respite care is a form of elderly care that you must investigate. You take the breaks you need to step back, clear your head, and return to your parents’ home ready to provide quality care again. Call an elderly care agency and ask about the prices and availability of respite care services.
If you or an aging loved-one are considering hiring Home Health Care in Lafayette, AL, please contact the caring staff at Prime Home Health today. Caring for Our Friends and Neighbors in Tallapoosa, Chambers, Lee, Macon and Russell Counties! Call us 24 hours a day, 7 days a week! 334.745.7966