If your elderly family member is worried about her brain health, these strategies might be ones that she can start putting to work for her today. They’re easier than they look and they can help her to feel healthier overall, too.
Better Sleep Means Better Brain Health
Sleep is the foundation for so much in life. If your elderly family member isn’t getting enough sleep or the sleep she’s getting isn’t good quality sleep, that can create havoc for her brain. In fact, sleep deprivation has all kinds of ill effects on cognition. Your senior might not realize that she’s not sleeping as well as she could, but it’s something she can talk to her doctor about.
What She Eats Has a Huge Impact
But it does not just sleep alone that has to keep your elderly family member’s brain healthy. What she eats fuels her body and her brain. She needs plenty of healthy fats that are rich in omega-3 fatty acids. Vegetables, fruits, and lean proteins round out a little more of what she needs. It’s a good idea to talk to your senior’s doctor about dietary specifics because other health issues might mean she needs a specific diet.
Exercise Works the Brain, Too
Being physically active keeps the body moving well, but it also helps your aging family member’s brain. Moving more often keeps her blood pumping, which works her circulatory system and gets blood and oxygen where they need to go, including to her brain. Always talk to your senior’s doctor about the right types and amounts of exercise before she begins a new exercise program.
Her Doctor Can Help
Overall, your senior’s doctor is an important piece in the puzzle of keeping her brain healthy. There might be any number of small details that are more important for her to focus on because of her unique health situation. Work out a plan that your elderly family member can stick with and that helps her to feel as healthy as she can.
Lots of seniors believe that they don’t have the time or the energy to focus on eating healthier, going to the gym, or doing any of these other things. Hiring elder care providers can help with these thoughts because elder care providers can take over some of those little tasks, freeing up time and energy. They can also help your senior to eat healthier meals every day.
If you or an aging loved-one are considering hiring a Caregiver in Lafayette, AL, please contact the caring staff at Prime Home Health today. Caring for Our Friends and Neighbors in Tallapoosa, Chambers, Lee, Macon and Russell Counties! Call us 24 hours a day, 7 days a week! 334.745.7966