Elder Care: Aging as healthfully as possible is a big goal, and it’s attainable for many seniors.

The key is for you and your elder care provider to look at some of the habits your elderly family member has now and see how they might be tweaked to be more supportive of a healthy lifestyle.


Understanding Her Family History Is Important

Having an understanding of your senior’s family medical history is more important than ever. Knowing what other people in your senior’s family have dealt with in terms of their own health can help her to plan better for her health and her future. The more information that you and your senior have, the better decisions you’ll both be able to make.


Adding Exercise Can Be Really Helpful

Exercise does a lot for the brain, the body, and stress relief. That makes exercise important for overall health and well-being, no matter how little your senior exercises. Also, it’s important to note that it doesn’t matter what exercise your elderly family member does. Simply moving her body consistently is going to give her benefits.


Choosing Healthy Foods Regularly Boosts Health

There’s a lot of weight placed on eating a healthy diet, particularly for aging adults. Food doesn’t have a moral value, but there are healthier options that she may want to choose more often. Consistently eating healthier foods helps your senior’s immune system and gives her body what it needs to keep her healthy. Adjusting your senior’s diet isn’t always easy, though, which is why personal care at home can be a good way to ensure she eats healthy foods regularly.


Getting Enough Sleep Increases Brain Health

When your senior is getting poor quality sleep or too little sleep, that can affect how well her brain functions. Doing what she can to improve the sleep that she’s getting can help to keep your senior’s brain happy and engaged. Small changes can make a big difference in sleep, so doing things like keeping a sleep log can help to narrow down what might help most.


Elder Care: Managing Stress Reduces Other Issues

Stress is a part of life for everyone, no matter their age. But having too much of the harmful types of stress in her life can be detrimental for your senior. Helping her to find the best ways to manage her stress is an important tool in keeping her as healthy as possible.

Elder care can help your senior to keep up with any changes that she needs to make in order to be healthier and happier. Caregivers are also able to assist with any tasks that are becoming more difficult, which can both relieve stress and ensure that your senior conserves her energy for truly important tasks.


If you or an aging loved one are considering hiring Elder Care in Alexander City, AL, please contact the caring staff at Prime Home Health today. Caring for Our Friends and Neighbors in Tallapoosa, Chambers, Lee, Macon, and Russell Counties! Call us 24 hours a day, 7 days a week! 334.745.7966