Senior Health: There are so many elderly people who get diagnosed with arthritis.
This is a condition that causes joint swelling. It can leave a person feeling very sore and stiff on a regular basis. However, if someone doesn’t do anything about it, they may be in even more pain. It is also important to note that, when someone experiences a painful condition, they need to learn healthy coping skills. Without these skills, the person may be more stressed due to the pain, which can lead to even more pain. Follow the tips below for better senior health.
Does your elderly loved one have arthritis? If so, keep reading here for tips that you and home care providers can help them to implement. These tips can help your elderly loved one to cope better with their arthritis.
Remaining Active Every Day
Your elderly loved one might be struggling with the pain and discomfort from arthritis. However, they still need to remain active every day. They can’t let the pain take over their life or it will only get worse. There are many ways you can be supportive and still encourage your elderly loved one to get moving. Some of the ways for your elderly loved one to stay active every day include the following:
- You or a home care provider exercising with them
- Going for morning walks
- Stretching their arms and legs while sitting in a chair
- Stretching in the morning before getting out of bed
- Stretching at night before going to sleep
These tips can help to reduce the tension, tightness, and pain in your elderly loved one’s body. They can also help to reduce the stress associated with their condition. Having the pain and stress under control can help your loved one to cope better with arthritis.
Does your elderly loved one like to do things every day? This can be great since they do need to be active daily. However, if your elderly loved one is doing too much, this could also make their pain worse. It could also cause them increased stress which will make it much more difficult to cope with their condition. It is very important for you and home care providers to remind your elderly loved one to take regular breaks. Even if it is just for 10 minutes at a time, this can give your elderly loved one the rest needed for their mind and body.
Checking Out Different Treatments
There are many treatments offered for managing arthritis. It might be a good idea for you or a home care provider to take your loved one to see a doctor. You can have the doctor discuss the various treatments. Knowing all the options can help your elderly loved one to better cope with their condition.
Senior Health: Conclusion
These are some of the tips to help your elderly loved one cope better with arthritis. Using these coping tips can also help your elderly loved ones to reduce their pain and discomfort for better senior health.
If you or an aging loved-one are considering hiring Home Health Care in Camp Hill, AL, please contact the caring staff at Prime Home Health today. Caring for Our Friends and Neighbors in Tallapoosa, Chambers, Lee, Macon, and Russell Counties! Call us 24 hours a day, 7 days a week! 334.745.7966