Memory: Has your elderly loved one been forgetting a few things?
Maybe you or a senior care provider noticed that your elderly loved one forget their keys when going to town. You may have noticed that they forgot a phone number they have known for a long time. These things may not mean anything. They could be caused by getting older. If you are starting to worry about your elderly loved one losing their memory, there are some ways that they can keep their memory intact. Keep reading to find out what these tips are today.
Getting the Right Amount of Sleep
It is important that your elderly loved one gets the right amount of sleep. Research shows that in order to protect one’s memory, one should be getting a quality 7 to 8 hours of sleep every night. During sleep, is when the brain organizes the thoughts from the day. This helps people to improve the amount of information they can recall. It also helps to improve overall memory. If your elderly loved one is starting to forget things, it might be because they aren’t getting enough quality sleep.
Another way that your elderly loved one can keep their memory intact is by staying organized. Some people think that staying organized means you won’t have to use your memory to remember where things are at. However, the more chaotic an environment is, the more likely a person is to get overwhelmed. When someone is feeling overwhelmed, they are more likely to forget things. If needed, you or a senior care provider can help your elderly loved one to organize the rooms in their house.
Keeping the Brain Fit
Just like running can keep one’s physical health intact, it is important to keep the brain fit, too. There are numerous mental exercises that your elderly loved one can do to keep their brain healthy. Some of these options include crossword puzzles, Sudoku, puzzles, and brain teasers. You should encourage your elderly loved one to do brain fitness activities at least once a day.
Are you starting to worry that your elderly loved one is losing their memory? If so, there are some ways they can keep their memory intact. If you encourage your elderly loved ones to do the above-mentioned things, it can help them to remember things for longer. With this being said, it is important to remember that everyone forgets things from time to time. Do your best not to make your elderly loved one feel bad about forgetting things.
If you or an aging loved-one are considering hiring Home Care Services in Alexander City, AL, please contact the caring staff at Prime Home Health today. Caring for Our Friends and Neighbors in Tallapoosa, Chambers, Lee, Macon, and Russell Counties! Call us 24 hours a day, 7 days a week! 334.745.7966