As people get older, they may start feeling weak, get wrinkles, and experience many other signs of aging. However, you should know that healthier aging can be achieved. If you are caring for an elderly adult, you can help them to achieve healthier aging. There are many tips that can be used to help them age healthier and better in many other ways, too.
Ditching Unhealthy Habits
One of the best ways to age better is by ditching unhealthy habits. Even elderly adults can learn to quit unhealthy habits. Smoking, eating unhealthy, drinking, and other unhealthy habits can be quit at any age. If your elderly loved one is partaking in any of these habits, you can help them to quit. There are many ways someone can quit an unhealthy habit. Replacing it with a positive habit can work for just about any unhealthy habit. You and your loved one’s home care providers can help them to trade in unhealthy habits for healthy ones.
If your elderly loved one wants to age better, they should start eating nutritiously. There are many foods out there that are known to help people prevent health issues such as diabetes, cancer, strokes, dementia, and more. There are also foods that will help slow down the other signs of aging such as wrinkles. You or your loved one’s home care providers should do the shopping with them or for them. Things that should be bought include green tea, blueberries, salmon, avocados, lean protein, and other nutrient-rich foods.
Healthier aging can be achieved through regular exercise, as well. Research shows that regular exercise can help with the prevention of diabetes, heart disease, high blood pressure, and many other health conditions, too. Elderly adults should be getting around 150 minutes of moderate exercise every week. This should combine endurance exercises with strength exercises and flexibility exercises with balance exercises.
Proper Amount of Sleep
Another way to achieve healthier aging is to make sure your elderly loved one gets the proper amount of sleep. Sleeping less than the average amount for elderly adults can make them tired. This can cause wrinkles, irritability, stress, and an increased risk of other health issues, too. If your elderly loved one isn’t getting enough sleep, talk to their doctor to see what can be done about this.
These are some of the ways that healthier aging can be achieved. If your elderly loved one isn’t doing these things, they are likely to age quicker than others who are doing these things. You and their home care providers should help them to age healthier.
If you or an aging loved-one are considering hiring Homecare in Valley, AL, please contact the caring staff at Prime Home Health today. Caring for Our Friends and Neighbors in Tallapoosa, Chambers, Lee, Macon and Russell Counties! Call us 24 hours a day, 7 days a week! 334.745.7966